In the recent times, alkaline water has become very popular with people who believe that it can enhance hydration, balance the acidity of the body, and even reverse the aging process. This, however, raises more questions than answers as more and more people get skeptical about it. Some people wonder, “Is alkaline water another scam?” or “Is it all it is cracked up to be?” In this blog, we will be debunking some of the most frequent myths and incorrect beliefs regarding alkaline water and revealing the real benefits of this type of water to the body. Also, we will discuss how Alkind Wtr, a high-end alkaline water brand, uses GableTop cartons, water cartons, and paper bottles to package water which is a better and environmentally friendly option for those who are concerned about the health of the planet and their well-being.
What is Alkaline Water?
The pH is a scale for measurement of how strong or weak an acid or base is on a scale of 0 to 14, where the less pH 7 is defined as acidic and pH greater than 7 is considered basic. pH 7, i.e., the pH of normal tap water is classified as neutral. Any water from the range pH 7-9 is considered as alkaline, however, this is also dependent on the source of water and the treatment method used.
This is because alkaline water is believed to neutralize the acid in the body and hence has many benefits to the body. Alkaline water enthusiasts state that it can help regulate the pH balance in the body, boost energy, support hydration, and even undo some of the effects of aging.
Myth 1: Alkaline Water Is Just a Trend or a Fad
People consider that alkaline water is one of the short-lived trends as many other so-called “miracle” products have been advertised in the recent past. This is not a new concept; although it has been popular in the recent past. This is not a new thing; different cultures have used alkaline water for many years.
What is being seen in the modern world is the more focused effort of people towards alkaline water and the benefits that it has to offer. Based on research, evidence shows that alkaline water can counter the acidity in the body to boost hydration and may help with acid reflux and other digestive issues. Thus, alkaline water when taken as a part of a healthy regime can provide real health benefits; hence it is not a trend.
Myth 2: Alkaline Water Has No Health Benefits
The benefits mentioned above are supported by research, however more studies are needed in order to determine the efficiency of alkaline water for all the stated purposes.
- Improved Hydration: The literature review reveals alkaline water provides superior hydration to water consumers. Due to the compact molecular structure alkaline water might get absorbed more rapidly which could improve hydration and speed up recovery after exercise.
- Neutralizing: Alkaline water can also assist in cancelling the acid in the stomach and other structures of the gastrointestinal tract, and can be beneficial for symptoms of acid reflux, indigestion and heartburn.
- Detoxification: Alkaline water may also assist in the removal of toxins from the body and in the process the kidneys and other organs are made to work better to detoxify the
- Antioxidant Properties: Some types of mineral rich alkaline water, such as those with magnesium and calcium also has antioxidant properties which help in fighting free radicals and inflammation.
The research above provides support for the benefits mentioned above; However, more studies are needed to establish the effectiveness of alkaline water for all the purposes listed above.
Myth 3: Alkaline Water Is Bad for Your Health
Over consumption of any product can have adverse effect on your health, same goes with hydration. Drinking 1-2 litres of alkaline water in a day, will provide your body with numerous health benefits. Also, keep in mind the healthy pH is of the range 7-9, if the pH is above 9.5 it can be potential risk to the body.
The pH level in the human body is regularized by life processes of breathing and kidney function. If we drink the alkaline water in the correct pH range the body is also able to absorb the nutrients like magnesium and calcium present in it.
However, if you are facing any health issues, it is always recommended to first consult your health care practitioner.
Myth 4: All Alkaline Water is the Same
Naturally there is a variation in alkaline water. pH, mineral profile and the source of the water that is alkaline. Some commercially bottled water are not alkaline water, as such may have different composition. Alkind Wtr, is the best from alkaline natural water springs or gets filtered water from advanced mineral filtration systems.
This makes the alkaline water to have minerals like calcium, magnesium and potassium that are important to the body. Alkind Wtr is thoroughly purified and tested to make sure that it satisfies the expected highest quality standards, whereas some cheaper alternatives may not.
Furthermore, Alkind Wtr is the only brand that uses environmentally friendly GableTop cartons, water cartons and paper bottles for packaging instead of plastic bottles. This eco-friendly approach not only reduces the company’s impact on the environment but also responds to the market trend of environmentally friendly products.
Myth 5: Alkaline Water Is Only for Health Enthusiasts
As the current Market trend, it has been researched that people who are active and are health enthusiast promote alkaline water, but the consumers are not limited to this sector, as awareness is increasing more and more people are adapting it. People mostly opt it for; better hydration, detoxification and improved metabolism.
It is not only the health benefits of the products of companies such as Alkind Wtr, which provide alkaline water in GableTop Pak or water cartons or even paper bottle that makes them useful but also the fact that they are environmentally friendly.
Conclusion: Is Alkaline Water a Fad?
Alkaline water can be considered as a trend, but it has a scientific basis as well as more and more customers can vouch for the water that is good for the body. Alkaline water is one of the most popular waters, and, as with anything, there are many myths surrounding it, but the fact remains that it is useful if you can get it from good springs or pack it properly.
At Alkind Wtr, we want to provide you the best alkaline water and that is why we only offer healthy water for your body and the environment. The hydration for a healthy life is provided by the water carton that is gable top cartons containing Alkind Wtr in sustainable packaging. If you are looking for a type of water that can improve your health and avoid dehydration as well as reduce environmental impact, then Alkind Wtr is the right choice.
