Young children remain much more physically active than adults so they need greater amounts of hydration for optimal body performance. Children often fail to meet their water intake needs particularly when they are at school or involved in outdoor activities. Hydration maintains both physical and mental performance in developing bodies because the following reasons:

• Enhances focus and memory in school
• Supports immunity and digestion

Physical activity benefits from water hydration which simultaneously improves energy production in the body.

• Prevents fatigue, headaches, and dehydration symptoms
• Keeps skin healthy and metabolism active.